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Rosters Forum
PROFINHL PLAYER DOSSIER • Jamie Benn
Golden Knights
Official NHL.com
Jamie Benn
CAN

Jamie Benn

C/LW Scoring Winger Reasonable PNHL Golden Knights
Stars:
1st 0
2nd 0
3rd 1
CK68
FG80
DI78
SK54
ST88
EN83
DU82
PH56
FO75
PA57
SC57
DF63
PS64
EX91
LD92
MO46
OV60

Player Biography & Pedigree

Date of Birth: July 18, 1989
Age: 37 yrs
Height / Weight: 191 cm • 94 kg
Draft Pedigree: Undrafted
Days Missed this Season: 0 Days
Physical Condition: 100%

Contract & Cap Ledger

Contract Term: 3 yr(s)
Cap Hit (AAV): $4,300,000
Cap Percentage: 4.67%
Remaining Cap Hit: $3,947,179
Expiry Status: UFA 2029
Contract Structure: One-Way
Roster Status: Active NHL Roster

Statistical Spotlight • NHL 2026-27 Campaign

GP8
G1
A3
PTS4
+/--2
PIM0
TOI/G13:32
PPG0
GWG0
S%11.1%
HITS11
82G Pace41P

Cabinet of Champions • Awards & Honors

ACCOLADES (2)
Stanley Cup PHI '18
Conn Smythe Trophy PHI '18

Skill DNA • Pro Percentiles

FORWARDS
Skating & Speed 65th Pct
Solid Starter
Shooting & Finishing 81th Pct
Above Average
Playmaking & Vision 85th Pct
Elite (Top 15%)
Defense 66th Pct
Solid Starter
Physical & Grit 91th Pct
Elite (Top 15%)
Character & IQ 96th Pct
Generational (Top 5%)

Current Season Analytics

NHL SEASON
Shooting % Regression Balanced Baseline
Season S%: 11.1% (1G / 9S) Career: 14.8%

Shooting percentage closely mirrors player's established career baseline.

Points Distribution (G vs A Split) 1G (25%) • 3A (75%)
Goals Split: 1 EV / 0 PP / 0 SH Fair Market
0.50
Points / GP
0.13
Goals / GP
0.38
Assists / GP
NHL Season Ice Time 13:32 TOI/G
5v5: 10:26 (77%)
PP: 03:01 (22%)
PK: 00:05 (1%)

Career All-Time & Peaks

NHL CAREER
GP1305
G576
A714
PTS1290
+/-+398
P/G0.99
PIM776
TOI/G19:07
PPG115
BKS402
S%14.8%
FO%52.5%
Single-Season Peaks:
Goals 70 2018-19
Assists 99 2013-14
Points 153 2013-14
+/- +100 2013-14
Hits 210 2019-20
Career All-Time Situational TOI
5v5: 15:27
PP: 02:32
PK: 01:08

552 pts

Career Stars (95-92-83)

104 GWG

Career GWG Total

14-7-7

Career Fights

2395

Career Body Checks

NHL Regular Season Statistics

PRO LEAGUE
Season Team GP G A PTS +/- PIM PPG PKG GWG S S% HITS BKS FO% TOI/G P/G
2010-11 DAL 80 14 12 26 -14 38 1 1 1 134 10.4% 91 20 40.2% 14:31 0.33
2011-12 DAL 82 34 39 73 -11 32 9 1 4 270 12.6% 112 23 42.3% 20:36 0.89
2012-13 DAL 82 56 68 124 43 110 13 1 14 238 23.5% 135 53 48.4% 19:10 1.51
2013-14 NJD 82 54 99 153 100 65 14 0 6 285 18.9% 136 35 45.6% 19:59 1.87
2014-15 NJD 82 43 41 84 37 24 9 0 11 258 16.7% 156 41 51.6% 21:05 1.02
2015-16 NJD 82 53 53 106 -9 56 9 0 4 292 18.2% 172 52 54.1% 22:08 1.29
2016-17 NJD 82 43 41 84 11 2 9 0 7 285 15.1% 137 31 56.1% 19:17 1.02
2017-18 PHI 83 47 47 94 31 22 10 0 10 246 19.1% 121 29 51.5% 19:32 1.13
2018-19 PHI 82 70 70 140 87 12 11 0 14 298 23.5% 151 35 55.8% 20:04 1.71
2019-20 PHI 82 33 34 67 43 36 5 0 9 212 15.6% 210 21 46.2% 16:41 0.82
2020-21 PHI 80 18 31 49 12 86 6 0 2 219 8.2% 197 9 63.1% 17:06 0.61
2021-22 PHI 78 24 31 55 10 46 2 0 4 236 10.2% 173 9 55.8% 17:30 0.71
2022-23 WPG 82 18 29 47 13 87 6 2 5 180 10.0% 166 8 53.0% 17:38 0.57
2023-24 TBL 75 23 32 55 19 64 4 0 3 216 10.6% 157 7 49.0% 20:09 0.73
2024-25 TBL 82 20 35 55 19 53 2 0 4 214 9.3% 154 14 54.0% 19:41 0.67
2025-26 PIT 81 25 49 74 9 43 5 0 6 289 8.7% 116 15 51.7% 21:03 0.91
2026-27 VGK 8 1 3 4 -2 0 0 0 0 9 11.1% 11 0 45.1% 13:31 0.50
ON PACE (82G) 82 10 31 41 -21 0 0 0 0 92 11.1% 113 0 45.1% 13:31 0.50
NHL CAREER TOTAL 1305 576 714 1290 398 776 115 104 3881 14.8% 2395 402 52.5% 19:07 0.99

NHL Stanley Cup Playoff Statistics

PLAYOFFS
Playoffs Team GPGAPTS+/-PIMPPGPKGGWGSS%HITSBKSFO%TOI/GP/G
2010 Playoffs DAL 6 2 0 2 -1 4 0 0 0 10 20.0% 9 1 100.0% 13:30 0.33
2012 Playoffs DAL 4 0 1 1 1 4 0 0 0 13 0.0% 10 3 32.0% 18:50 0.25
2013 Playoffs NJD 18 13 20 33 16 9 1 0 0 64 20.3% 27 7 57.1% 22:04 1.83
2014 Playoffs NJD 6 3 4 7 3 2 0 0 1 14 21.4% 13 6 60.0% 21:40 1.17
2017 Playoffs PHI 23 15 17 32 7 4 5 0 5 90 16.7% 24 9 48.0% 20:02 1.39
2018 Playoffs PHI 12 11 9 20 7 2 1 0 3 45 24.4% 18 3 57.3% 19:20 1.67
2019 Playoffs PHI 23 14 15 29 11 6 2 0 4 77 18.2% 65 13 47.4% 18:02 1.26
2020 Playoffs PHI 9 2 3 5 -1 4 1 0 1 26 7.7% 23 0 50.0% 18:35 0.56
2021 Playoffs PHI 14 4 3 7 -2 9 1 0 1 42 9.5% 28 4 44.4% 17:44 0.50
2022 Playoffs WPG 7 1 0 1 -1 8 0 0 1 15 6.7% 21 1 64.9% 19:56 0.14
2023 Playoffs TBL 5 0 4 4 -4 2 0 0 0 9 0.0% 8 1 59.7% 17:34 0.80
2024 Playoffs TBL 16 5 7 12 3 4 0 0 1 50 10.0% 18 1 55.0% 15:59 0.75
2025 Playoffs PIT 12 3 4 7 -2 2 0 0 0 25 12.0% 18 2 46.7% 16:49 0.58

Statistically & Age-Comparable Players

SAME POSITION GROUP • MAX 4 YRS AGE DELTA
Gabriel Landeskog CGY • 33 yrs • 6 PTS (6 GP)
$5,000,000 AAV • 1 yr(s) Signed: Jun 23, 2026
CK 69
SK 55
PH 56
PA 56
SC 56
DF 62
Anders Lee DAL • 36 yrs • 3 PTS (7 GP)
$3,000,000 AAV • 2 yr(s) Signed: Jun 28, 2026
CK 67
SK 55
PH 57
PA 55
SC 58
DF 62
Jonathan Marchessault PHI • 35 yrs • 9 PTS (8 GP)
$6,700,000 AAV • 1 yr(s) Signed: Jun 13, 2024
CK 67
SK 57
PH 56
PA 57
SC 57
DF 59
David Perron SJS • 38 yrs • 2 PTS (6 GP)
$6,000,000 AAV • 1 yr(s) Signed: Sep 08, 2026
CK 70
SK 53
PH 54
PA 53
SC 56
DF 61
Taylor Hall VGK • 34 yrs • 5 PTS (8 GP)
$4,000,000 AAV • 3 yr(s) Signed: Sep 19, 2026
CK 61
SK 57
PH 57
PA 58
SC 57
DF 62
Vladimir Tarasenko CHI • 34 yrs • 3 PTS (7 GP)
$4,400,000 AAV • 3 yr(s) Signed: Jun 21, 2026
CK 63
SK 57
PH 57
PA 56
SC 59
DF 61
Evan Rodrigues ANA • 33 yrs • 5 PTS (6 GP)
$2,100,000 AAV • 1 yr(s)
CK 66
SK 54
PH 53
PA 55
SC 54
DF 67
Chris Kreider CBJ • 35 yrs • 3 PTS (5 GP)
$6,500,000 AAV • 2 yr(s) Signed: Jun 13, 2024
CK 65
SK 59
PH 58
PA 56
SC 60
DF 65
Total Remaining Contract
--
3 yr(s) remaining • $4,300,000 / yr
Cash Outflow from Bank
--
50% of remaining salary
Annual Salary Cap Hit
--
over 6 seasons
Annual Cap Relief / Savings
--
during original contract term

Yearly Salary Cap Impact Schedule

SCHEDULE
Season Original Cap Hit Buyout Cap Charge Net Cap Savings Cap Status

Trades, Contract Events & Roster Movements

Official League Trade 14.06.2026 21:40
Golden Knights receives:
Jamie Benn
Penguins receives:
3rd STL 2026
Official League Trade 06.03.2026 20:41
Penguins receives:
Dylan Holloway, Jamie Benn
Avalanche receives:
Alex Killorn, Cole Reschny (P), 1st PIT 2026 (#24 overall), 2nd VGK 2029
Contract Signing
29.06.2025 11:34
Jamie Benn signed with Avalanche for $4,300,000 for 4 year(s).
Official League Trade 17.06.2025 16:19
Avalanche receives:
Jamie Benn
Flyers receives:
4th WSH 2025, 4th BUF 2026
Official League Trade 10.06.2025 17:05
Flyers receives:
Jamie Benn
Lightning receives:
3rd VGK 2025
Official League Trade 03.03.2024 21:30
Lightning receives:
Jamie Benn
Jets receives:
Cam Squires (P), 2nd TBL 2024, 3rd TBL 2026
Official League Trade 14.06.2022 19:18
Jets receives:
Jamie Benn
Predators receives:
Elmer Söderblom (P), 3rd WPG 2023
Contract Signing
28.05.2022 0:40
Jamie Benn signed with Predators for 3 600 000 Kč for 3 year(s).
Official League Trade 10.05.2022 19:57
Predators receives:
Jamie Benn
Flyers receives:
3rd PIT 2022
Contract Signing
20.04.2020 0:00
Jamie Benn signed with Flyers for $5,500,000 for 2 year(s).
Official League Trade 01.12.2017 20:48
Flyers receives:
Jamie Benn
Devils receives:
Brendan Gallagher, Morgan Frost (P), Henrik Borgstrom (P), 1st PHI 2018 (#31 overall)
Leadership Appointment
07.03.2017 21:00
Jamie Benn has been selected as captain for Devils.
Contract Signing
07.02.2016 0:00
Jamie Benn signed with Devils for $8,500,000 for 4 year(s).
Contract Signing
08.08.2013 20:20
Jamie Benn signed with Devils for 10 000 000 Kč for 2 year(s).
Official League Trade 08.08.2013 20:19
Devils receives:
Jamie Benn
Stars receives:
1st NJD 2014, 1st NJD 2015 (#21 overall), 1st NJD 2016 (#9 overall)
Contract Signing
04.08.2013 0:00
Jamie Benn signed with Devils for $10,000,000 for 2 year(s).